Carol Wong Wong Carol Dr. Moderator

Steel structure building supplier from China

Hi everyone,

This is Carol from China, Represent Shanghai DL Tech & Trade Co., Ltd, worked in steel structure field.

We are a professional manufacture and sales service provider of steel structure products including ultra light gauge steel villas, light gauge steel villas, mid-rise buildings, industry buildings, temporary houses and variety relevant Metal and steel construction building materials. Much details about our products, please read the attached.

At present, we have 5 factories and one import & export company in all. Two factory for Metal and steel products, one specialize in Gi, PPGI, Corrugated Steel Plate, Steel Sandwich Panels; Another one produces stainless steel coil & sheet and stainless steel equipment only. The other three factories are for steel structure, each of them has its own design and construction team. Our new factory for windows & doors is under construction now, all will be ready until the end of 2010. Our import & export company takes charge in all import & export business for five factories. With professional quality management team, and rich experience in international marketing, we have been established business relationship with more than 58 countries in metal & steel field, and serviced for 36 countries in steel structure field.

We are working hard to develop your market, and try to have qualified business partner. We sincerely hope to cooperate with you!

Business Development Manager
Shanghai DL Tech & Trade Co.,Ltd.
Tel/Fax 0086 21 62033753
Mobil Phone 0086 13472 896341
Mail carol@dl505.com
Skype womencaliber
Messenger steelstructuresupply@hotmail.com

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Chinese tea ceremony

The art of drinking and serving tea plays a major cultural role in China. It inspires poetry and songs. Mutual love of tea cements lifelong friendships. For centuries, the ritual of preparing and serving tea has held a special place in the hearts and minds of Chinese aristocracy, court officials, intellectuals and poets.
The Chinese tea ceremony emphasizes the tea, rather than the ceremony -- what the tea tastes like, smells like, and how one tea tastes compared to the previous tea, or in successive rounds of drinking. Ceremony doesn't mean that each server will perform the ritual the same way; it is not related to religion. Each step is meant to be a sensory exploration and appreciation.
Most teas used in the Chinese tea ceremony are grown in the mountains of Taiwan at around 4,000 feet. These teas are particularly refined, such as oolong teas which are lightly fermented and red teas that can be moderately to heavily fermented.
This style of tea-drinking uses small cups to match the small, unglazed clay teapots; each cup is just large enough to hold about two small swallows of tea. These tiny cups are particularly popular in Fujian and Chiujao, in southern coastal China above Canton. In Shanghai and Beijing they use large cups.

To Brew Tea Chinese-style
After heating water to boiling, the teapot first is rinsed with hot water. Using chopsticks or a bamboo tea scoop, fill teapot approximately 1/3 full with tea leaves and then pour boiling water into the pot. Hold the teapot over a large bowl, letting the overflow run into the bowl. Give the tea leaves a rinse by filling the pot half full with hot water, then draining the water out immediately, leaving only the soaked tea leaves. Now fill the pot to the top with more hot water, cover and pour additional water over the teapot resting in the tea bowl. Do not allow bubbles to form in the pot. When mixed with the tea, bubbles form a foam that is not aesthetically pleasing. Be sure to not let the tea steep too long; the first infusion should be steeped for only 30 seconds. In less than a minute, pour the tea into the cups by moving the teapot around in a continual motion over the cups so that they are filled together. Each cup should taste exactly the same.
After steeping, the tea can be poured into a second teapot or tea pitcher to be served at leisure. More water can be added to the teapot, and up to five infusions typically can be made from the same tea leaves. Be sure to add 10 more seconds for the second brewing and 15 additional seconds thereafter.
Each pot of tea serves three to four rounds and up to five or six, depending on the tea and the server. The goal is that each round taste the same as the first. Creating consistent flavor is where the mastery of the server is seen.

Importance of Water
The water used in the tea ceremony is as important as the tea itself. Chlorine and fluoride in tap water should be filtered out as they harm the flavor of the tea. Distilled water makes flat tea and should be avoided. High mineral content in the water brings out the richness and sweetness of green tea. Black teas taste better when made with water containing less Volvic. Ideal tea water should have an alkaline pH around 7.9.
Green teas are ruined by boiling water; the temperature is best around 170-185 degrees F. Oolongs made with underboiled water are more fragrant, which enhances the tea-drinking experience.

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Mehrzad Shariati Mehrzad Shariati Moderator

Eight simple anger management tips

Eight simple anger management tips
Build anger management skills to help reduce stress
NEW bonus tip included!
by David Leonhardt
"The other night I ate at a real family restaurant. Every table had an argument going."
One of the biggest obstacles to personal and career success is anger. When we fail to control our anger, we suffer several blows:
• Anger impedes our ability to be happy, because anger and happiness are incompatible.
• Anger sends marriages and other family relationships off-course.
• Anger reduces our social skills, compromising other relationships, too.
• Anger means lost business, because it destroys relationships.
• Anger also means losing business that you could have won in a more gracious mood.
• Anger leads to increased stress (ironic, since stress often increases anger).
• We make mistakes when we are angry, because anger makes it harder to process information.
People are beginning to wake up to the dangers of anger and the need for anger management skills and strategies. Many people find anger easy to control. Yes, they do get angry. Everybody does. But some people find anger easier to manage than others. More people need to develop anger management skills.
Develop your anger management skills
For those who have a tough time controlling their anger, an anger management plan might help. Think of this as your emotional control class, and try these self-help anger management tips:
ANGER MANAGEMENT TIP #1
Ask yourself this question: "Will the object of my anger matter ten years from now?" Chances are, you will see things from a calmer perspective.
ANGER MANAGEMENT TIP #2
Ask yourself: "What is the worst consequence of the object of my anger?" If someone cut in front of you at the book store check-out, you will probably find that three minutes is not such a big deal.
ANGER MANAGEMENT TIP #3
Imagine yourself doing the same thing. Come on, admit that you sometimes cut in front of another driver, too ... sometimes by accident. Do you get angry at yourself?
ANGER MANAGEMENT TIP #4
Ask yourself this question: "Did that person do this to me on purpose?" In many cases, you will see that they were just careless or in a rush, and really did not mean you any harm.
ANGER MANAGEMENT TIP #5
Try counting to ten before saying anything. This may not address the anger directly, but it can minimize the damage you will do while angry.
ANGER MANAGEMENT TIP #6
Try some "new and improved" variations of counting to ten. For instance, try counting to ten with a deep slow breathe in between each number. Deep breathing -- from your diaphragm -- helps people relax.
ANGER MANAGEMENT TIP #7
Or try pacing your numbers as you count. The old "one-steamboat-two-steamboat, etc." trick seems kind of lame to me. Steamboats are not the best devices to reduce your steam. How about "One-chocolate-ice-cream-two-chocolate-ice-cream", or use something else that you find either pleasant or humorous.
ANGER MANAGEMENT TIP #8
Visualize a relaxing experience. Close your eyes, and travel there in your mind. Make it your stress-free oasis.
NEW BONUS ANGER MANAGEMENT TIP #7
I ran this one in my Daily Dose of Happiness: Here is how one of your fellow subscribers handles Anger:
"If ever I am angry towards some other people, I've learned not to just utter bad words but rather I write on a journal all what I could have said to somebody and after going through it again and again I sort of get relieved and forgive and forget what the other person did to me. That has saved me a lot."
I then ran a follow-up:
A short while ago, I ran an item from a subscriber about using journaling techniques to dispel anger, in much the same (or opposite?) way that one would use a gratitude journal. Here is a reply another of our subscribers shared with me:
"I am one of those people who pour everything they think and feel into my journals. I also write out my frustrations and anger and when it is all out of my system, i burn the pages,purging not only the journal of the negativism, but also myself......... I don't have to relive the event, or the feelings for they are gone and no longer a part of my life. I leave my journals with a raggedy edge here and there, and i know that i must have had a bad day, but that it passed and i moved on to the rest of my abundantly happy and fulfilling life."
One thing I do not recommend is "venting" your anger. Sure, a couple swift blows to your pillow might make you feel better (better, at least, than the same blows to the door!), but research shows that "venting" anger only increases it. In fact, speaking or acting with any emotion simply rehearses, practices and builds that emotion.
If these tips do not help and you still feel you lack sufficient anger management skills, you might need some professional help, either in the form of a therapist specializing in anger management or a coach with a strong background in psychology.