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• 3,4 km - ca. 1 h Training

• 
  Andreas Kaminski

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  3,4 km - ca. 1 h Training

  400 m Einschwimmern
  
  16 x 25 m HSA Beine '40 sec.
  
  4 x (400 m Fr. GA1 und 4 x 50 m HSA GA2 '1:15)
  
  200 m AUS
  
  • 22 Feb 2006, 11:12 pm
  Andreas Kaminski wrote: > 400 m Einschwimmern > > 16 x 25 m HSA Beine '40 sec. > > 4 x (400 m Fr. GA1 und 4 x 50 m HSA GA2 '1:15) > > 200 m AUS
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