What is anger?
Feeling unhappy, makes us ugly, unrealistic mind, its a monster :)
How to get over this feelings? Whats solution?
Because it is based on an exaggeration, anger is an unrealistic mind. the intrinsically faulty person or thing that it focuses on does not in fact exist. Moreover, as we shall see, anger is also an extremely destructive mind that serves no useful purpose whatsoever. Having understood the nature and disadvantages of anger, we then need to watch our mind carefully at all times in order to recognize it whenever it begins to arise.