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* Not enough time to workout
* Too tired
* To much work to get to the gym
* Waiting on someone else to acknowledge you
Bring into your fitness room only what will improve your health.
Complete In Home Personal Training to meet your Fitness goals
Lee Cherry, Strength From Within LLC, has a range of different services including programs: VersaFIT and Longevity exercise classes, cardio and strength training prescriptions, and Achievement Awards to recognize the progress of members.
THE DIFFERENCES BETWEEN HEALTH CLUBS, PRIVATE STUDIOS, AND IN HOME PERSONAL TRAINING
Health Club- Health clubs offer a wide array of services, and as a result the monthly membership prices can vary greatly. A recent study of American clubs found that the monthly cost of membership ranged from US$15 per month at basic chain clubs that offer limited amenities to over US$200 per month at spa-oriented clubs that cater to families and those seeking social activities in addition to a workout. In addition, some clubs such as many local YMCAs offer per-use punch cards or one-time fees for those seeking to use the club on an as-needed basis.
Costs can be altered through the purchase of a higher-level membership, such as a Founders or a Life membership. Such memberships often have a high up-front cost but a lower monthly rate, which are most likely to be beneficial to those who use the club frequently and hold their memberships for years.
* Main gym area
* Cardio area/Theatre
* Group Exercise classes
* Sports facilities
* Personal Training- One of many services. Typically lack Specialization.
* Other services, sauna, steam room, showers, and wellness specialist
* Pro Shop
Private –are unique because they typically offer specialized training and fewer members, less traffic, however, this can be a costly endeavor because of the exclusiveness. Most small private studios struggle to maintain members and trainers long term.
In home- This is your personal space. This space should offer you the access to all modes of exercise: Cardio, Strength Training, Stretching. Take better care of yourself, by removing the excuses:
