Magda Tabac

In today’s world, stress has increasingly become a big part of our daily lives. And while we cannot always avoid it, there is something else we can do. We can start to understand why we react the way we do under stress, what is happening inside our body and our brain when we are stressed and, of course, what we can do about it. This book will offer you a very simple view of these neuroscience elements and will propose a number of simple practices to help you manage your stress better.

* A tool for communication and stress management that has been used by NASA for over 40 years. * It teaches us how to speak so that we are truly heard, how to recognise when we or others enter distress and what we can do about it. * Clear benefits for productivity, profit, engagement, relationships, well-being and teamwork. * There are two ways in which we can collaborate when it comes to PCM: in-house delivery (for organisations) and Open PCM Workshops (where anyone can sign up).