Manto Markela Vasilaki

Lead multi-day kayaking expeditions, hiking, cycling and via ferrata programmes for international groups of mixed ability. Plan routes, manage logistics and conduct ongoing risk assessments in demanding fjord and mountain environments. Apply friluftsliv principles to foster curiosity, resilience and a lasting connection to nature.

Accompanying tourist groups on organized hiking and sea kayaking trips. Supporting the lead guide and ensuring a safe and enjoyable experience for participants. Assisting with equipment preparation and group transportation to starting points. Responding to guest needs and maintaining a positive atmosphere during outings.

Designed and set climbing routes for different skill levels, ensuring progression and safety. Evaluated and adjusted routes based on feedback from climbers.

Freelance outdoor activities instructor services include rock climbing, hiking and team-building activities for various age groups, levels, and backgrounds (schools, companies, etc.).

Coached climbing and set routes for various skill levels; evaluated and refined courses based on participant feedback.

Co-owner and a trainer at Gym Kile providing functional training for women of different age groups, close follow-up and tailored workout plans for the individuals' needs.

Trained young athletes in basketball fundamentals, strategy, and teamwork.

Participated in a hands-on and theoretical program in outdoor education, rooted in the Norwegian "friluftsliv" philosophy and a deep connection to nature. • Trained in navigation across both winter and summer terrain, as well as risk assessment in wilderness environments. • Gained practical experie

Research focus: Outdoor recreation, adventure education, and nature-based activities. • Investigating the environmental, psychological, and social benefits of outdoor activities.

I specialize in exercise physiology, injury prevention, and physical activity for well-being.