Praneet Purohit

— Complex-Contrast training, Eccentric training, Reps-in-Reserve, and VBT — HIIT (RST, SIT, short, medium, and long) and modes (pitch, treadmill, bike) — Sprint mechanics, multidirectional speed, cutting and deceleration — Tailored rehab strategies to maintain cardiovascular fitness while gradually increasing training load for the injured site (e.g. lateral ankle sprain, fractures, patella tendinopathy, hamstring strains)

Worked at the Centro de Investigación en Alto Rendimiento Deportivo (CIARD) - Hands-on experience with isokinetic testing with post-ACL rehabilitation - Maturation measurements for Maturity Offset estimation in youth cohorts - Ad hoc data collection and data handling with researchers at the institute - Experience with automated incremental treadmill VO2 max tests using gas-exchange and ECG monitors - Presentation to undergraduate cohorts on Kinematic Analysis of Maximal Sprinting Speed posture

Worked with kids aged 6-9 years old (U-7s, U-8s, and U-9s), with preparation and training of goalkeepers, and warm up of the players being the focal point of the whole experience.

https://www.youtube.com/watch?v=AI6vWIu_WX4

Specialization in strength and conditioning, training adaptations, recovery and load monitoring methods, sport skill acquisition, Deliberate Practice Framework, and research methodology and experimental study design. Thesis: Association between sprint kinematics and kinetics in elite youth footbal

Worked as a Performance Analyst intern for team NorthEast U19s in the Netball Performance League (Netball England)

Acquired a robust understanding of exercise physiology, biomechanics, training methodology, organization and management of sport, psychology of sport, and research methodology.