Sarah Stewart

Implement, design, and execute multi-dimensional personal training programs and bootcamps. Specifically train technique and muscular balance as it deals with performance, posuture, fitness, rehabilitation, and pre/post partum pregnancy. Enhance the awareness of health and wellness in the lives o

Assisting with the development and implementation of strength training programs for 3 teams; developing and implementing the USC Swim and Diving Teams strength program, assisting with the creation and direction of sport-specific speed, quickness and agility workouts; weight room supervision; weight

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Design and implemented personal training programs, both group and individual. Constructed and designed two bootcamps, Power Bootcamp and Fit Divas Bootcamp. Conducted exercise testing, specifically Vo2Max tests, body composition testing, circumference testing, and muscle balance testing. Held

Designing and implementing a scientifically-based strength and conditioning program to enhance an athlete's speed, agility, explosive power, muscular strength, flexibility, balance and coordination. Design and implement personalized programs on a one to one basis. Provide clients with the expert

Motor Learning, Exercise Physiology, Kinesiology, Corporate Wellness, Exercise Testing, Fitness Testing and Evaluation