Know what you know and feel what you feel.
Metacognition is related to our ability to know whether we know. Individuals with poor metacognition never understand that they do not understand, nor do they realize what is missing. It reduces emotional resilience and intelligence which has a negative effect on our results.
When individuals deny or suppress what they know they strip away what will help them feel strong. We tend to suppress reality as we become more resistive, judgmental and attache...
Being "smart with feelings" is essential to inspirational leadership -- building engagement, navigating challenge, and embracing change. These skills have practical application in organizational and professional performance.
Whole brain thinking... https://www.box.net/shared/br34llctn93bx85tcwz9
