komal daksh

Students learning the benefits of traditional yoga styles like Ashtanga and Vinyasa flow are taught in this 200-hour yoga teacher training course in Rishikesh. Students gain extensive knowledge of anatomy and physiology as well as yogic philosophy throughout the course. Participants' physical stamina, flexibility, concentration, and balance all increase over the course of the sessions. The techniques are taught using a special synthesis of traditional yoga forms and contemporary anatomy. For a comprehensive experience, the yogic diet, asanas, pranayama techniques, and mudras are also included. The main goal of the course is to help participants better understand their own practice and philosophy in order to help them become better teachers.