Richard Ayling

For more information on the Corporate Wellness, Quantum Leadership and Personal Growth programs I participate in and run visit: https://www.octaveinstitute.com/en

Certified Tantric Hatha Yoga Teacher (RYT 200 hours at The Practice, Bali), teaching Asana, Pranayama & Meditation under the Sri Vidya lineage.

Expert in transformative support for teams, companies, and individuals through emotional intelligence and communication. Specialises in tailored workshops, leadership coaching, and executive teaming. Over 30,000 hours coaching entry-level to senior management in communication, bringing a deep understanding of neuroscience-based behaviour. Seven-year tenure in the wellbeing industry, international speaker, and consultant for corporate mindfulness programs. Committed to personal and professional growth.

I'm one of the first instructors outside Holland of a revolutionary new method through which we can now consciously control our own immune system via three pillars: breathwork, cold exposure and mindset. The health benefits, backed by scientific research which now appears in degree-level biology textbooks, have huge implications for the future of medicine and our wellbeing.

Innerbetrieblicher Unterricht. Einstufungstests, Gruppenorganisation, Fortschrittsüberprüfung, Gestaltung des Unterrichtsinhalts, Lehrer von 14 Gruppen.

Mit verschiedenen Sprachschulen in Hamburg beschäftigt - Business Englisch intensiv Kurse, Bildungsurlaub, innerbetriebliche Ausbildung u.a